The conditions were perfect for the ride to La Rochelle, and it was nice to find that almost the only traffic found on the wide roads consisted of other cyclists. There were an increasing number of cycle tourists now going in both directions. The route was mostly inland and passed through numerous enormous sunflower fields and a nature reserve.

The approach to La Rochelle was along a straight canal, and I was staying in hotel a few miles to the east of the city, which I reached by mid afternoon.

La Rochelle, where Germany would establish a submarine base during the Second World War, was founded during the 10th century and I was very keen to see the city. I cycled in to the city centre to visit the beautiful, picturesque harbour and well preserved old town area, which had an incredible charm about it.

Distance: 42 miles

Maximum temperature: 23 degrees C

Sunflowers at La Faute-sur-Mer

Flat inland landscape, utilising the solar panel for charging phone

La Rochelle harbour

La Rochelle harbour

La Rochelle old town